Posted on 05/17/2013

Recipe Friday – Onion and Asparagus Frittata

Egg dishes are, in my opinion, the unsung hero of weeknight suppers.   They are inexpensive, easy, and incredibly versatile.  Although they do contain cholesterol, eggs are a great source of protein, essential fatty acids, and lutein, an antioxidant. High blood cholesterol is a health risk, as it can increase one’s risk for developing plaques, or buildup … Continue reading