Welcome to No Excuses Health! And congratulations for deciding to improve your health. We’re here to share our knowledge about nutrition and fitness in simple, small, easily-understandable chunks. If you’ve ever tried to learn about nutrition and fitness and felt overwhelmed, you’ve come to the right place!
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Disclaimer: This blog is intended for informational purposes only and is not meant to replace medical advice. Please consult your physician to see if it is acceptable to begin a workout and new nutrition program.