About the Blog

Welcome to No Excuses Health! And congratulations for deciding to improve your health. We’re here to share our knowledge about nutrition and fitness in simple, small, easily-understandable chunks. If you’ve ever tried to learn about nutrition and fitness and felt overwhelmed, you’ve come to the right place!

To make sure that you never miss an article, please “Follow” our blog.  We’re here to help, so let us know if there’s anything we can do to help you reach your fitness and nutritional goals!


Disclaimer: This blog is intended for informational purposes only and is not meant to replace medical advice. Please consult your physician to see if it is acceptable to begin a workout and new nutrition program.


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